How Long Does It Take to Reverse Diabetes?
Diabetes has often been called a progressive disease. When you hear the word progressive, that can discourage anyone and it can be easy to fall into the trap of believing that there’s nothing that you can do to stop the disease.
But this simply isn’t true. Yes, diabetes is a progressive disease – but only for those who don’t fight back. If you fight back against a diagnosis of diabetes, not only can you reverse the condition, but you can end up in better health that you’ve ever been in before.
When it comes to reversing the disease, there will be both immediate and long term actions that will make the difference. It all starts with control. You must control the disease or it will control you.
To topple the disease, you first have to gain control over your lifestyle. This will give you immediate help toward reversing the disease. Most people end up with diabetes because they’re overweight.
Obviously, you can’t change how much you weigh immediately because that’s a change that will have to take place over time – especially if you have a lot to lose. However, you can change what you eat now so that you’ll feel the benefits of a new eating plan immediately.
Your short term reversal benefit will be that you won’t need as much medicine if you’re already on pills for your diabetes. If you’re eating in such a way that it’s to control your glucose readings, you’ll be able to come off the medications faster.
You do this by eating only healthy foods. For faster results with reversing the disease, choose a low carb diet. That means that you’ll switch out the high carb items for low carb.
Use decadent treats only occasionally instead of several times a week. Stop drinking your calories in sugary drinks. Switch to water, unsweetened tea or other low calorie drinks.
Change your white flour foods for wheat flour. Make two thirds of the foods on your plate vegetables and fruits while the other portion is some type of protein. As you eat right, you’ll see immediate results in your blood sugar.
For others it takes several months or a year. What you’ll notice immediately though, when you change the way that you eat is that your A1c numbers are coming down. You can easily go from a reading of almost 9 to a normal A1c reading just by controlling the foods that you eat.
Since the A1c numbers are based on the average of your readings over a three month period, you can easily reverse your diagnosis in three months. However, you can immediately improve how sensitive your cells are to insulin in as little as 7-10 days.